INNER RESONANCE RETREAT
A JOURNEY TO RECLAIM THE SACRED FEMININE
26th - 30th March 2025
The Shanti Space - Portugal
Step into a transformative journey with INNER RESONANCE, a 5-day women’s retreat focused on healing, sound, & embodiment.
Hosted by Yuna Earth at the serene Shanti Space in Portugal, this immersive experience is designed to awaken your inner voice, harmonize your energy & reconnect you with the sacred feminine through a blend of alchemy sound healing, vocal activation, ancient ritual, sensual movement & mindful yoga flow and dance.
Through powerful healing frequencies, gong baths & vocal toning workshops, you’ll unlock deep layers of emotional & energetic blockages and find a place of deep rest. The retreat weaves together ancient practices sacred sensuality & feminine embodiment rituals with the transformative power of sound, offering a profound recalibration for mind, body & soul.
Leave feeling deeply connected, rested, rejuvenated & empowered to live in alignment with your authentic self.
On this Retreat we will explore:
Sacred Feminine Practices: Engage in women’s circles, sacred ceremonies & dance journeys, grounding you in ancient feminine wisdom & nurturing your spirit.
Vocal Activation: Explore voice as a tool for healing & empowerment through vocal toning, mantra & chanting. Connect to your creativity & the way in which you express yourself in this world, through your heart space & as a true channel of your authentic frequency.
Sound Healing Journeys: Experience transformative Shamanic sound baths & gong meditations designed to harmonize the body, mind & spirit. These journeys are intuitively guided to clear blockages, open space within yourself, bring you back to your truth & attune you to your highest vibration. Find Deep Inner Resonance.
Sacred Sexuality: You’ll be gently guided through the sacred waters of feminine sexuality & womb work through reconnecting with your own sensuality, weaving rituals & practices, drawn from both ancient practices such as tantra, & modern sciences. We will honour the divine feminine and explore the real power of awakened sexual energy & flow.
Connection to Your Intimate Self: An opportunity to be in communion with your inner world & practice beautiful self care as well as receive loving kindness.
Embodiment Practices: We will explore the body, emotions & spirit through somatic experiences, guided by the potent wisdom of the physical being.
Yoga Arts: Yoga, both asana & more, will be enjoyed as a practice to open the body, prepare us for other rituals as well as a tool for deep rest. During these days you will receive a combination of vinyasa yoga, yin yoga, restorative, guided meditation & more.
What to Expect:
This retreat is an intimate invitation for women who seek to deepen their attunment to their inner world, reset & realign and connect to the sacred feminine within themselves. It is ideal for those looking to recalibrate their energy, access deeper levels of self-awareness & immerse in practices that foster softness, connection & receiving.
Your Facilitator
Yuna Earth - Natasha Moutran
Yuna is a Singer Songwriter, Transformational Facilitator & Shamanic Energy & Sound Healer, having spent most of her adult life combining her passion of personal development, healing & music. Trained as a 500hr Yoga Teacher, meditation Teacher, Reiki Master, Sound Healing Practitioner, Certified Health Coach (IIN), and Sacred Sexuality Practitioner. Having began her spiritual journey as a child, Yuna started meditating age 9, practicing yoga age 13 & always felt a call to the mystical realms. In her early twenties she set about her teaching journey, going on to study amongst some of the worlds leading teachers eventually becoming a 1000hr Yoga Teacher. Yuna co-founded The Retreat Collection in 2014 and continues to facilitate retreats worldwide supporting individuals to transform & awaken to their innate power & truest expression.
Through her work & music, she ignites people to embody their purpose, awaken their power, liberate their voice & sexuality and become open channels of inspiration & true authenticity.
She believes that the body is a vessel of our greatest power, the home to our essence, spirit, expression & inner wisdom. Now a mother, partner, entrepreneur, angel investor, musician, healer and facilitator, Yuna even more than ever calls upon her decades of experience, knowledge & connection to her intuition as a guiding force to live a beautiful, authentic life fully in her feminine (& masculine) power.
This retreat was birthed from a place of desire to share a merging of her medicine that she is here to share & truly support women to find their brightest version of themselves.
Find out more here.
@yuna.earth
Guest Facilitator
Joanna Lewins- Movement Medicine
Joanna will be joining us as a guest facilitator, originally from the UK she has spent the last decade living and sharing her work between Bali, Ibiza and Portugal. She’ll be hosting a yummy Cacao Ceremony followed by an Ecstatic Dance to get us deeply into our bodies. Get ready to journey through waves of tribal drums, orchestral strings and pumping beats that’ll make you shake, sweat and groove. Alongside that she’ll be weaving in her Body Wisdom Class, a somatic experience taking you into parts of your body you may never have accessed before. It’s a listening, sensing, feeling practice in which the more you open, the more you will receive. Expect the unexpected.
What Is Included:
Guidance & Facilitation from Yuna, with her wealth of knowledge & experience of 15 years leading retreats
4 Nights in a beautiful venue The Shanti Space
2 Daily delicious wholesome meals
Daily Embodiment Practices & Workshops
Cacao Ceremony Celebration with Live Sound & Movement
Powerful Sound Immersions & Group Rituals
Sisterhood Connection Time
About The Venue:
Nestled in a beautiful woodland valley, only half an hour from Lisbon and fifteen minutes from Ericeira beach, The Shanti Space is a nourishing family-run sanctuary for retreat, to rest and restore well-being whilst bathed in the loving embrace of nature. Cocooned in a forest this venue offers the perfect sanctuary for our retreat.With a variety of rooms available, gorgeous shala space, outdoor chill out areas and plenty of cosy corners, the Shanti Space will be our perfect home as a tribe for this week.
About The Food:
Vegetarian & vegan
Seasonal, organic & locally sourced
High quality ingredients
We will be well nourished with food made with love throughout the retreat. Our chef will be providing delicious healthy food that will fill our bellies & warm our souls.
